This meditation and affirmation uses Mala Beads, however if you don't have access to Mala beads you can always use your imagination 😀
Slow Flow Yoga, you will need some props a bolster, blanket, strap and blocks if you choose. At home items couch cushion could be used in replace of a bolster.
Open the hips, clear the mind with this relaxing yin session.
Intuitive gentle practice for your inner thighs and coming back into the body.
